Workshops hosted by the Nassau Inn Wednesdays October 10th & 17th
Our World Our Choice Presents
Create New Habits for Healthy Eating
featuring Judith Robinson
hosted by the Nassau Inn
10 Palmer Square, Princeton
Each week a one-day menu plan is given to participants to begin the process.
$25 per session. To register or for more information, please call 609.356.0558 or email jkwolfjr@yahoo
Wedneday October 10th 7 - 8:30 pm Part 1: Creating New Habits for Eating
• Benefits to health
• Relationship to food
• Looking at present diet
• Planning choices
• Recipes
• Pros & Cons of buying organic, local, supermarket produce/resources
• Tasting in season vegetables & fruits
Wednesday October 17th 7 - 8:30 Part 2: Sources of Protein Besides Meat
• How to cook them and benefits
• Healthy fats & carbohydrates to incorporate
• Tasting pastureraised eggs
• The meaning of “pasture fed,” “cage free,” and “naturally raised” labeling of both meat and eggs
• Recipes/plans
Create New Habits for Healthy Eating
featuring Judith Robinson
hosted by the Nassau Inn
10 Palmer Square, Princeton
Each week a one-day menu plan is given to participants to begin the process.
$25 per session. To register or for more information, please call 609.356.0558 or email jkwolfjr@yahoo
Wedneday October 10th 7 - 8:30 pm Part 1: Creating New Habits for Eating
• Benefits to health
• Relationship to food
• Looking at present diet
• Planning choices
• Recipes
• Pros & Cons of buying organic, local, supermarket produce/resources
• Tasting in season vegetables & fruits
Wednesday October 17th 7 - 8:30 Part 2: Sources of Protein Besides Meat
• How to cook them and benefits
• Healthy fats & carbohydrates to incorporate
• Tasting pastureraised eggs
• The meaning of “pasture fed,” “cage free,” and “naturally raised” labeling of both meat and eggs
• Recipes/plans
Healthy Eating: What Is It & How To Do It
When: Saturdays-- July 14, 21, and 28
Time: 10:00 to 11:30 am
Location: Terhune Orchards, 330 Cold Soil Road, Prineton, NJ 08540
The workshops will focus on just harvested fruits & vegetables at Terhune Orchards.
Fee is $20.00 per class including supplies.
To register call (609) 356-0558.
When: Saturdays-- July 14, 21, and 28
Time: 10:00 to 11:30 am
Location: Terhune Orchards, 330 Cold Soil Road, Prineton, NJ 08540
The workshops will focus on just harvested fruits & vegetables at Terhune Orchards.
Fee is $20.00 per class including supplies.
To register call (609) 356-0558.